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How to ROTATE in the Shot Put (BEGINNERS GUIDE)
Learn the Spin in 1 day - Rotational Shot Put - How to Throw Rotational Shot Put
How To Rotate For The Shot Put Spin Technique | Shot Put 101
How To Glide Shot Put Like A Pro | Shot Put 101
HOW TO HOLD THE SHOT - Glide Shot & Spin Shot Put - Add an EXTRA +3FT
[4 Steps] Shot Put Spin Technique
How to be a useful NOOB in HELL LET LOOSE
How to Progress to the Full Spin in Shot Put (rotational shot put technique)
Discus Throw for Beginners | Grip Release & Power
Beginner SHOT PUT SPIN Drills
How to Shot Put Glide Technique
The Fundamentals - Standing Shot Put
![[4 Steps] Shot Put Spin Technique](https://img.youtube.com/vi/peuPYeriwCc/hqdefault.jpg)
